How to Actually Accomplish Your New Year’s Resolutions

It’s finally 2017, and, having abandoned them in the past, you may or may not have set your New Year’s Resolutions. Here are my top five tips when setting and attempting to fulfill these ever-elusive goals.

New Year’s Resolutions are a big deal to me. I set about 12 a year, and usually accomplish 80% of those. Not too shabby! In order to come up with worthy goals and actually achieve them, here are my top five tips.

#1: Set Measurable Goals

Say you’re like millions of others and want to lose weight. What does that mean? Do you want to lose ten pounds, or three hundred? This is similar to those goals of people wanting to lose twenty pounds in a week; it’s unrealistic, unsustainable, and sets you up for failure from the get go. Have something you can measure day by day, and can actually track your progress on.

#2: Only Set Resolutions that Are Dependent on You

This is one that everybody falls into the trap of. For example, maybe you want to snag a promotion and make that a New Years Resolution. Now, I’m not one to stop others from aiming high–it’s a wonderful goal–but as far as a resolution, it’s not great. Why? Resolutions are something that you yourself resolve to do. And you’re not the one who ultimately decides if you get that promotion. Your boss does! What you can resolve to do instead is work your absolute hardest, put in good hours, volunteer for additional projects, and so forth.

#3: Break It Down Into Chunks

Part of the reason people don’t commit to big resolutions is because they seem so, well, big. But there are 12 months/52 weeks/365 days in a year. Women can create a person in that amount of time. Surely we can complete a goal of ours in that same window, right?

I like to break my goals down my month and week. For my current novel, THE IMMORTAL, I wanted to complete the first draft this year at about 70,000 words. That translates to about 5,800 words a month, and 1,350 a week. Knowing that, I have a plan of how many words to write a day. From there I simply have to put my butt in the chair and write. I frequently post monthly updates to my blog to keep myself accountable for what I’ve actually done.

#4: Choose Long-Term Interests

Listen, NY Resolutions are for an entire year. As we established above, that’s a lot of time. So if you’ve picked up a fleeting interests in, say, extreme ironing, don’t assume you’ll stay interested in it for the next 12 months.

#5: Don’t Share Your Plans, Share Your Progress

Heard the cliche ‘talk is cheap’? There’s a reason it’s so common. People love to talk about what they’re going to do, but rarely do it. Think of how many people say they’re going to write a book, yet have never sat down to write out a full outline, nonetheless an entire novel.

When we talk about our plans, we often overestimate what (if any) progress we’ve made on them. But if we let our actual progress speak for us, then both ourselves and others will take note.

 

I hope you found these tips helpful, and implement a few of them into your goal setting! What are your New Years Resolutions? Comment below!

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